Adjustable dumbbells are a great solution for people with small space limitations. With just one purchase, you can steadily improve your muscular strength without ever occupying a corner of your home and spending a tiny fraction of the cost to get the weights. Plus, there are so many styles and weight range to select from, regardless of your initial budget. Here are a few ideas for adding adjustable dumbbells to your home gym.
First off, if you're going to use adjustable dumbbells in the beginning to bulk up, use weights for multiple exercise sets at once. It is very tempting to curl up one set of barbells and do bench press or shoulder press. Yes, these workouts to build muscle quickly, but you'll never gain anything substantial unless you do multiple workouts of varying weight. This is why you usually see people starting out by doing sets of pushups, sit-ups, pull-ups, and squats.
This brings me to my next point. You should be sure that when you use your adjustable dumbbells to do multiple exercises, you do them until you either feel exhausted or have used all of your weight resistance for the workout. In other words, complete the workout until it is easy and comfortable for you to do. Then switch to using lighter weights for the final set. It will take a bit of adjustment, but after a few weeks, you will find yourself able to increase the weight resistance without harming yourself or finding that your body is getting used to the increased weight.
When you first begin using your adjustable dumbbells as a fitness tool, start out using weight plates instead of actual weights. Weight plates are convenient because you only need a single hand, which is much easier than holding two normal sized weights. They also give you more adjustable weight resistance. Once you have been using weight plates for a few weeks, switch to using real weights. This will help you adjust your body's resistance level quicker.
Adjustable dumbbells should always be kept at a consistent height so that you can do the workout from the floor up. Most people do not like to get down on their hands and knees to work out, so they angle their upper body in such a way that they're not putting strain on their back or on their knees. If you're trying to get a toned stomach, make sure that your handles are at a comfortable height so that your belly button doesn't get in the way of your workouts. The handles must be at a proper level so that they are balanced on both sides of your body, and they should be slightly bent as well.
Another common question about gym equipment is whether or not there's really a big difference between working out with one set of adjustable dumbbells versus another. According to a lot of people, especially those who have been using them for quite some time, one set is just simply better than another. In addition, said people seem to strongly believe that working out with multiple sets keeps your muscles in better shape. Several experts have stated that working out with four sets of standard weights is actually better than working out with one set of adjustable dumbbells.
When it comes to the debate over adjustable dumbbells versus free weights, there may be more opinions for or against both methods. Many gym instructors stick mostly to traditional dumbbell sets while allowing occasional use of adjustable dumbbells in the fitness center. There are a few gym owners who seem to believe strongly that even one set of standard weight dumbbells is sufficient for most people. If you're serious about getting into shape, whether you choose to work with standard weights or adjustable dumbbells, you should strongly consider hiring a personal trainer to help you design a workout program that is best suited to your body type and body condition. A certified personal trainer can help you find the best way for you to reach your goals.
There are many great ways to get in shape and burn fat, and working out with adjustable dumbbells versus fixed dumbbells has become a very popular method among those who want to get fit. Make sure to do plenty of research before choosing one method over the other. Remember, however, that you'll only get one set of results, so you need to be very dedicated to your efforts. Good luck!