Scientific studies now validate that strain has a huge effect on the physiology of our body and become the reason for several chronic diseases. A statement by the World Bank declares that 1 in 5 people are facing the issue of depression or anxiety in their life. Typical pressures that may be encountered in everyday life, including physical stress, chemical, infection, and psychological.

Stress cycle involves our thoughts, emotions, chemical reactions in our brains, our bodies, and the physical sensations that we feel. Once this process starts the snowball gains momentum and life may feel out of control. All other factors also are given in the book named Destruction Cycles that also mention the treating methods also.

Anxiety in college: What we know and how to cope - Harvard Health ...

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What can you do?

Fortunately, there is an abundance of choice for the treatment of stress, anxiety, and depression. If symptoms are severe or have survived for a long time, it may be useful to combine several approaches as outlined below:

Dietary Recommendations:

In times of stress, we often went for an afternoon coffee or cola drinks with sugary snacks such as chocolates, cookies, biscuits, donuts, etc that give us comfort and a short burst of energy. Unfortunately, this can worsen our anxiety and promote long-term weight loss and reduce energy along with our immunity. During the period of acute anxiety, it is best to avoid caffeinated substances such as chocolate, cola, and tea that can also trigger anxiety and panic attacks. 

Recommended Lifestyle:

There are many other useful therapies to reduce stress, including massage, hypnotherapy, and acupuncture. Listening to relaxing CD may also be beneficial. Practices such as yoga, meditation, and tai chi are also useful because they not only soothe our body by producing "feel good" chemicals called endorphins but also enhance the immune system function, bone density and promote the elimination of waste from our bodies.