The reverse punch is launched from a fistal position on the underside of the true ribs, which is located approximately 10 inches above the hip. A pulled muscle is more effective than a relaxed muscle, so for offensive purposes, this position has a certain value.
However, the die is cast, the lower body must be involved or the punch has no power given to it by the muscular structure of the whole arm, with the other muscles of the upper body acting as stabilizers. It is important to have proper boxing equipment. You can buy best boxing gloves from companies like everlastonline.eu/es/boxeo/sacos-de-boxeo.html.
1. Keep your elbow close to hand you.
Put your arms to your chest with your elbows stuck to the side. Have a partner hold your arms to your chest, as you try to measure your arm straight ahead. Now bring your elbow in your side and push again. Note the difference in strength when you are able to use both your upper and lower body, as opposed to when you just use the strength of your triceps muscles.
2. Exhale explosives hit you.
Hold your breath and throw and punch, then repeat the same punch exhaling hard you run. You will notice a difference in your diet. Exhaling also helps to prepare your body for a strike if a strike goes through your defenses.
3. Stay relaxed
Tighten all your muscles and throw a punch. Relax as much as possible, stopping just full extension of your elbow to prevent hyperextension. By incorporating these muscle groups that impede movement. We have more striking power with less energy expelled.
4. Turn your wrist snap.
Attaching the wrist, as you begin your punch, add speed to your strike. By increasing the speed of the strike, you increase the energy of the strike, which is often called power. Your wrist should tense towards the end of the strike in order to prevent injury to your wrists.