Mushrooms are foods that contain some health benefits to our body. The nutritional value of mushrooms include low in calories and high in vegetable protein, fiber, zinc, iron, essential amino acids, vitamins and minerals.

Since ancient history, Chinese people have used mushrooms for a rich content of their health. For Chinese people, the health benefits of nutritional fungi including promoting vitality and good health.

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Recent scientific studies have confirmed the health benefits of mushrooms. These studies have shown that the fungus strengthens our bodies and improve our immune system by maintaining physiological homeostasis.

Mushroom nutritional value is different from the type of fungus, but almost all of the fungus brings great health benefits for the human body and here are some of the mildew to discuss.

Shiitake Mushroom Nutrition

Shiitake has been known as the "Elixir of Life". Shiitake mushrooms have been stated as an anti-cancer food by the Japanese FDA. Shiitake mushrooms containing nutrients including Lentinan. Lentinan is known to have multiple effects on the stomach, intestine, liver and lung cancer.

Agaricus Mushroom Health Benefits

Agaricus mushrooms are consumed in a lot of countries. It is usually regarded as a health food for its medicinal properties. People must consume to cure a variety of diseases and disorders associated with the body's immune system, heart and digestive system.

The health benefits of Maitake Mushrooms

Maitake has other names such as "Dancing Mushroom". It is known for taste and health benefits after consuming it. In Japan, Maitake Mushrooms are also called "King of Mushrooms". Maitake is used as a tonic and food to help promote wellness and vitality to Japan.