Athletes and active adults are leaning more towards nutrient-dense foods to improve athletic performance. Diets rich in vegetables like beets are shown to have a significant impact on body functions during exercise.

In fact, beetroot juice has become one of the most popular ergogenic supplements for athletes. If you are looking for beet juice, you can also buy the best beetroot powder capsules at

Beets (beta vulgaris) are used as a source of nutrition, for medicinal purposes, and can be used as a performance-enhancing supplement. Although there are different types of vegetables, beets are the most common among people who are concerned about health.

Beets are a rich source of powerful antioxidants such as vitamin C, carotenoids, phenolic and flavonoid acids, and nitrates. Nitrates are chemicals that occur naturally in certain foods and are converted to nitric oxide when consumed.

Drinking beetroot juice increases nitric oxide levels in your body. Studies show that nitric oxide can increase blood flow, improve lung function3, and increase muscle contraction.

 This combination has prompted athletes to add beet juice to improve endurance and cardiorespiratory performance.

The importance of cardiorespiratory fitness for athletes and active adults is critical. This component of physical fitness refers to the ability of the circulatory and respiratory systems to deliver oxygen to working muscles during prolonged exercise.

Nitric oxide (NO) from beet juice supports this process. It has been shown to increase cardiorespiratory efficiency and improve muscle function. Nitric oxide (NO) works by stimulating body functions that affect oxygen consumption.